Meditating with Confidence

45 MINUTES $150

Learn how to slow the mind and observe its contents; choose breathing, meditation, and mantra practices that work for you.

Cultivating Mindfulness

45 MINUTES $150

Most suffering derives from focusing our consciousness in the past (fraught with remorse, regret, blame) or the future (rooted in fantasy or fear). Reduce stress, negative thought patterns, and anxiety with a disciplined focus on the present moment.

Calming Your Nervous System

45 MINUTES $150

Explore the inputs that trigger sympathetic (“fight or flight”) versus parasympathetic (“rest and digest”) nervous system responses; learn how to recognize and proactively manage these states to promote better sleep, stronger immunity, and a clearer mind.

Establishing Sleep Hygiene

45 MINUTES $150

Understand how sympathetic nervous system overstimulation disrupts sleep; learn critical morning and bedtime routines to regulate your Circadian Rhythm, plus what to do when you wake at 3am.

Healing Past Memories

45 MINUTES $150

Explore the difference between pain and suffering; learn how to identify, honor, and release past physical and emotional imprints.

Mastering Emotions

45 MINUTES $150

Understand the purpose of emotions and how trapped emotions affect the body; learn how to successfully process an emotion and how to bring in more high vibe emotions.